Avoid nicotine, caffeine and alcohol in the evening. These are stimulants that can keep you awake. Smokers often experience withdrawal symptoms at night, and smoking in bed is dangerous. Avoid caffeine for eight hours before your planned bedtime. Your body doesn't store caffeine, but it takes many hours to eliminate the stimulant and its effects. And although often believed to be a sedative, alcohol actually disrupts sleep.
dude. I'm back. Did you miss me that one day that you didn't work when I wasn't there? I'll bet you did because I wasn't there and you could sense it and were all like "Damn I miss that big hunk!"
After you left, the messes didn't end- I dropped a effin caramel frap, but it was totally bens fault cause he threw it to me- Like I was supposed to catch that?!?
Let's make plans for this weekend, for real- Let's finally get pedicures!
