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I lift heavy and sometimes I need help with my grip to lift the heaviest weights. See how the top 4 grip assistance products compare including a review of the new Lynx Performance Grips.

Charles Manson is still in jail and that is a good thing.

How to maintain your home. Maintenance is a hassle, but the end result is a savings of thousands of dollars, as the little repairs prevent big problems.

Resveratrol, the best anti-aging product out there, also helps with weight loss and free radical elimination. Read on to see why resveratrol is one of the best health supplements in the world.

Green tea is another great antioxidant. Check out this Squidoo lens to read all about how green tea will help you stay healthy.

If you want to accomplish anything in fitness, you have to eat. Here are some tips for always being prepared to eat.

How to choose the right blinds. Whether you're buying, selling or just living in a home, you should realize the importance of the function and the form of your home's window treatments.

Use this rehash of the Overture keyword tool to find out which keywords your competition is optimized for. Is this like SEM Rush?

Learn how to train your core with sandbags. Includes several sandbag exercises designed to hit your abdominals hard.

Upload a photo and morph it to see yourself older, younger, as a different skin color, Botticelli painting, and much more.

A great Squidoo lens with a bunch of good resveratrol links. This is a great antioxidant and a sweet fat loss aid when taken in concentrate. Good stuff.

Deep dish pizza quiche fortified with protein. A great choice for anyone who is trying to supplement their diet with protein in order to gain muscle or lose fat.

After a really hard workout, you might toss back some NSAIDs like aspirin, naproxen, or ibuprofen for pain relief. Now we examine why this might be bad for your brain and your body.

Hydroxycut products are marketed as inexpensive, energy-enhancing fat-burners, but on May 4, 2009, 14 of their products were recalled. Here is a list of the recalled products and why they were recalled.

I am always talking about the benefits of antioxidants, and three of the healthiest most concentrated antioxidant foods are now available in one product.

Standing at 6'3, Hugh Jackman is looking pretty large and jacked these days and I was curious about what he did to prep for the Wolverine role. Here is what I could find out about Hugh Jackman's Wolverine Workout.

Get acai berry in France! Now you can get your free trial of acai berry shipped directly to France. Try it before you buy it.

Find out how to calculate your target heart rate in order to efficiently burn fat off your body and get in the best cardiovascular condition of your life.

The best shoulder exercises. No matter how big your chest and biceps are, if you have narrow shoulders you will appear to be weak and puny. Learn how to build strong, hard shoulders while preventing injury.

Tire flipping is a great workout. Here are some videos and explanations on how to flip tires, including ways to work tire flipping into your workout.

Circuit training is often spotted in commercial gyms that are proliferant in subpar personal trainers. Let's examine when, where, how, why, and why not to use circuit training.

Healthy foods! Tracy wants me to critique her menu selections, so I'm going to tell her how to make each of her 9 healthy foods even healthier.

One dietary supplement manufacturer is selling synthetic steroids in products they claim are just muscle building dietary supplements such as amino acids. The FDA is onto them though.

American Cellular Laboratories Inc. has been producing supplements that are not dietary supplements by the FDA's definition, but actually contain real synthetic steroids.

Here are the first 5 of my top 10 best abdominal exercises to help you obtain that elusive flat defined stomach look. Use these exercises to develop a super strong core for strongman, powerlifting, mma, and more!

Here are the second 5 of my top 10 best abdominal exercises to help you obtain that elusive flat defined stomach look. Use these exercises to develop a super strong core for strongman, powerlifting, MMA, and more!

Here is a digg submission for a tight abdominal fitness series. Good stuff if you want to look buff.

Having white teeth gives you a reason to smile, and is an important step to gaining self confidence. Read on to see how to fix your smile today.

Learn about HIIT, how to design a HIIT routine, get sample HIIT routines, and learn how to integrate HIIT into your workout routine.

Smoking and alcohol may have contributed to Patrick Swayze's death, but could a dirty mouth also have been equally responsible? See how.

Yet more proof that resveratrol is all over prostate cancer. Wouldn't be surprised if it fought breast cancer too.

A recent encounter with a convicted neighborhood pedophile, Joel Dutton, has thrown my town of Hooksett, NH into chaos. Read that story here.